12 - 15 years and 16 + (45 minutes)
Benefit: Taekwondo is a great benefit for teenagers in many ways. It is a great way to meet new friends, gain confidence, get in a great work-out, learn self control and discipline at an early age, relieve the stress that come with being a teenager, and most importantly have fun!
Why: The stress and pressure that comes with being a teenager is extremely difficult. Putting a positive influence in a teenagers life is very important and will help them gain the confidence they will need later in life.
Benefit: There are a great deal of reasons that adults can benefit from Taekwondo training. You will lose weight, improve your flexibility, more energy for your daily activities, get a better night’s sleep, stress relief, self improvement, and add some excitement to your life!
Why: As an adult we need to do some things out of the norm of everyday life. Trying something new and having bringing some more adventure into your daily routine. We promise to have some fun!