BEGINNER SCHEDULE - Effective October 12th, 2017
Try a FREE class today!
Simple pick a time and wear some loose and comfortable clothes!!
KIDS CLASSES are 30 minutes. TEEN & ADULT CLASSES are 45 minutes.
KNUCKLEHEADS (AGE 3-5)
For this class and age group we focus on paying attention, following directions, and controlling the wiggling!
Tues. 11:00am & 6:00pm
Thurs. 11:00am & 5:15pm
KIDS (AGE 6-11)
This program is focused on goals that help students gain confidence, show respect, and learn discipline.
TEENS (AGE 12-15) & ADULTS (AGE 16+)
Exercise, stress relief & an escape from the daily routine are goals for this group.
Mon. 8:15pm (Teens & Adults) Basics
Tues. 11:45am (Teens & Adults) & 6:45pm (Teens only) & 7:30pm (Adults only)
Weds. 7:30pm (Teens & Adults)
Thurs. 11:45am(Teens & Adults) & 6:45pm (Teens only) & 7:30pm (Adults only)
Fri. 7:30pm (Teens & Adults) Casual Friday
Sat. 11:00am (Teens & Adults)